It's Monday Meals time again here at Limited Space Organizing. This week I'm not exactly doing a dinner meal. I thought I would change it up a bit and do what I make everyday for breakfast.
I am not a morning person. At all. Therefore, I hate eating breakfast. I am never hungry when I wake up, which is a apparently a big problem since according to doctors, breakfast is the most important meal of the day. After arguing with my mom over why I should eat breakfast one morning, we decided I should find some kind of smoothie recipe to make. That way I would still be putting something into my body to boost my energy and metabolism, but also I wouldn't have to be eating anything. I have been making smoothies for years now and have tailored my recipe to my liking, so play around with it as you want!
-1 C milk (you can use Soy to make it healthier, we use lactose free or skim)
-1/2 to 1 C vanilla yogurt
-Frozen fruit of your choice (I prefer strawberries, blueberries, peaches, bananas)
-1 scoop of protein powder (this will help you stay full, longer...I use Jillian Michaels Vanilla Whey Protein Powder similar to this one)
-1 good squeeze of honey (or to your liking)
-Always put in liquids first, that way the frozen fruit won't ruin your blender
-Add your fruit, protein powder and honey
-Blend until smooth
What do you eat/drink for breakfast? Have a smoothie recipe I should try?
Your new best friend,